Acupuncture

Acupuncture is an ancient technique that involves inserting extremely thin needles into specific points in the body. These acupuncture points come to us from traditional Chinese medicine and have been successfully used for thousands of years.  As physiotherapists, we are increasingly seeing individuals seek out acupuncture as a drug-free option for pain relief, as well as physicians recommending it for their patients.

How does acupuncture work?

Traditional Chinese medicine refers to a network of pathways (called meridians) through which Qi energy (pronounced “chee”) flows through the body.  When there is injury, there is a disruption of this energy flow.  Acupuncture stimulates the flow and balance of Qi. In Western medicine there have been numerous scientific studies that prove that acupuncture stimulates the release of endorphins, which are natural pain relieving chemicals, from the brain.  Acupuncture has also been shown to cause a local response of increased blood circulation and decreased inflammation. In addition to using traditional acupuncture points, a physiotherapist may also insert an acupuncture needle directly into a tight (trigger point) in a muscle to help relieve tension. 

Does it hurt?

Acupuncture needles are extremely thin, about the width of a human hair, so there is very minimal trauma to the tissue. A practitioner will often use a guide tube to insert the needle, so the patient only feels pressure from the tube and not the needle itself. Occasionally, one may feel a small prick, but generally, individuals do not even feel the needle being inserted.

Acupuncture needles are typically left in place for 15 to 30 minutes, during which time there may be a dull ache, or a “heavy” or warm sensation as the needles stimulate your body.

Do I have to “believe” in it for it to work?

No!
There have been numerous animal studies showing favourable responses to acupuncture.

Is it safe?

Physiotherapists in Manitoba use single-use, sterile, disposable needles to minimize any risk of infection. Your physiotherapist will take a thorough health history to ensure acupuncture is an appropriate  and safe treatment for you. Physiotherapists use acupuncture as part of their treatment “tool kit” combined with exercise, education, and hands-on techniques to help you get back to your optimal function. Speak with your physiotherapist if you have further questions and to determine if acupuncture is right for you!